Alternate Nostril Breathing is a powerful tool in emotionally turbulent times. We can utilize this breath (even 3 minutes) to: - get more balanced when emotions hit - take away the negative mind's opportunity to dive into an old story - change what part of the brain your thoughts are coning from - balance both hemispheres of the brain (solar/lunar, neg/pos) https://youtu.be/0nqpl6Cbn1w

Posted by Cholena, SatMom at 2023-05-05 14:33:03 UTC